STRESS MANAGEMENT & WELLBEING SUPPORT
Is STRESS and TENSION holding you back?
Singing lessons and Voice Coaching
Can anyone learn to sing?
Yes they can…If you have the..
source of power, as in the breath,
vocal folds to create the sound,
and a head to resonate…
..then you can learn to sing!
Whether you are a kid, adult, beginner or professional, Sing InBalance can help you grow and nurture your full voice either online or in person at our studio in Chelmsford, Essex.
Meditation Classes
Whether you are looking for an online meditation class to learn in the comfort of your own home or with me in person in Chelmsford, Essex, Meditate InBalance can help you…
discover the right type of meditation practice for you,
design a routine for you,
offer support through the sometimes difficult first steps of getting into the habit of a daily practice.
Somatic Movement Education
What is somatic movement?
Somatic movement classes are designed to…
relieve chronic muscular pain
improve posture
increase mobility
aid recovery from injury
align the body for optimum performance, improve the experience of ageing, breathe more efficiently and enhance overall ease of movement and flexibility
…for everyday living.
Classes in Chelmsford or on line
Somatic Breathwork
Why should I look for a breath work practitioner?
How we breathe effects every system in our body yet it is something we don’t stop to think about much.
Are we breathing fully?
Is our ribcage expanding as much as it can?
How is our breathing pattern effecting our sleep, digestion and nervous system to name but a few?
A breathwork class with Breathe InBalance will answer these questions for you and much more. We can offer exercises and tools to restore natural breathing and bring awareness to the second by second effect that breathing has on your health and wellbeing.