Welcome to

InBalance

Hi, I’m Lauren — a somatic therapist and guide for deep nervous system healing. I help you move beyond stress, disconnection, and limiting beliefs, so you can reconnect with your true self and live to your fullest potential.

At InBalance, we blend the latest neuroscience and nervous system research with powerful somatic practices—such as mind-body therapy, breathwork, meditation, somatic movement, bioenergetics, voice and singing work, and mindset coaching—to help you feel calmer, healthier, and more connected to the truth of who you are.

Whether you're navigating daily stress, holding tension in your body, healing from addiction or childhood trauma, or simply looking for practical tools to support a more balanced life, we’re here to help.

I can help you with:

  • Stress, Anxiety & Burnout Relief

  • Emotional Healing & Trauma Release

  • Nervous System Regulation & Rebalancing

  • Chronic Pain, Muscular Tension & Joint Pain

  • Support for PTSD, Depression & Mental Health Conditions

  • Addiction Recovery & Childhood Trauma Healing

  • Negative Self Belief Stories and limiting behavioural patterns

  • Intimacy & Relationship Challenges

  • Professional Singing Lessons & Stage Fright

  • 1:1 Sessions Tailored support for deep healing and growth (in-person & online)

  • Group Classes – Move, breathe, and heal together in a welcoming space

  • Small Group Sessions – Intimate, supportive environments for transformation

  • Bespoke Workshops for Businesses & Schools – Custom sessions designed to reduce stress, improve focus, and promote well-being for teams, staff, or students.

Ways We Can Work Together

Work with me 1:1 for a Personalised Path

Ready to dive deep into your wellbeing journey? At InBalance, we recognise stress affects us on two levels:

Level 1 Stress

Includes the daily challenges we all encounter, like work demands and family responsibilities. With the right tools, you can learn to respond in healthier ways, build resilience, and self-regulate.

Level 2 stress

is uniquely personal to you, arising from deeper internal patterns. This includes personal blocks, limiting beliefs, and behavioural patterns often rooted in childhood.

Our 1:1 Bespoke Sessions are designed to help you manage Level 1 stress and build resilience, while also guiding you to release the deeper, individualized patterns of Level 2.

Through a tailored blend of Somatic Experiencing, Internal Family Systems (IFS), Kiloby Inquiry (KI), Focusing, Bioenergetics & somatic movement, InBalance offers a holistic, proven approach to restoring balance and uncovering an empowered, authentic self.

At InBalance, we empower you with the tools and understanding to:

  • Connect deeply with your bodymind

  • Rebalance your nervous system

  • Release parts that no longer serve you

  • Integrate everything that has happened to you

  • Fully love and accept all that you are

    Through a unique blend of meditation, breathwork, somatic movement, bioenergetics, and mindset techniques, we guide you to regulate your stress responses, welcome and accept all your past experiences so that you reconnect with yourself and your life.

Ready to begin your unique journey back to you?

Download my free Somatic Awareness Meditation and start your journey to uncover and understand the hidden parts of yourself, releasing old patterns and stepping into a more empowered, authentic you.

Hi! I’m Lauren.

My own personal journey led me to realise that I was suffering from chronic anxiety. That the feeling of 'nervousness' I had all the time wasn't supposed to be there. I had 'normalised' this feeling and thought it was part of me. I also began to realise that my beliefs about the world and my 'self' were very limiting and negative.

This led me on a journey to understand myself more and what I discovered through my study of Buddhism, neuroscience, the nervous system and much more, is that we are not who we think we are.

We are not our thoughts or our behaviour- these aspects of our 'self' are conditioned by our environment and our upbringing and have become learned behaviour and as such we can 'unlearn' any part of us that isn't serving us.

This information is a liberation!

Using breathwork, voice, meditation, movement and mindset work, I have experienced first hand how we can release chronic stress and anxiety, let go of tension in our muscles, and reprogram the mind to be who we want to be, not who we’ve been taught to be.

Come and join me on this exciting journey to the real you. xx

How I can help:

Whether you are looking for an online stress release class to learn in the comfort of your own home or with me in person in Chelmsford, Essex, InBalance can help you…

  • Release stress & tension: Let go of stress with classes that are specifically designed to release emotional and physical stress and tension, whilst teaching you why the techniques work.

  • Manage Anxiety & Negative Thoughts: Learn how the brain can create a negative thought loop that leads to anxiety and techniques to interrupt these programs and create new loops that work in your favour.

  • Find relief from chronic pain: Explore holistic approaches to alleviate pain and restore the natural balance in your body.

  • Rediscover Joy & Wellbeing: Learn how to breath efficiently to release tension in your mind and body through somatic movement and meditation, allowing you to reconnect with yourself to optimise your energy and wellbeing.

  • Empowerment & Knowledge: Take your life into your own hands by learning scientifically proven techniques to befriend your nervous system and master your mind and emotions.

What clients say

  • Sophie

    "Having been signed off work with stress several months ago, I attended 6 out of 8 of the group breathwork, movement and meditation classes... All were very informative, interesting and relaxing, striking the perfect balance between spirituality and scientific research. I will absolutely be attending the full course again in order to further establish some valuable new habits through a regular time dedicated just to me and my mental, physical and emotional wellbeing."

  • Clare

    I attended Lauren’s Breathwork and Meditation class and found it welcoming, informative and engaging…as Lauren provides context, you get to understand why each practice is beneficial... I feel Lauren has a lot to share that is positive and empowering.

  • John

    As someone who suffers from a chronic pain condition, as a result of my nervous system getting stuck in fight or flight mode, these classes have taught me practical ways to help calm my symptoms and I hope ultimately overcome this condition in time.

  • Michelle

    "It’s given me a glimpse of a freedom I once felt but had lost somewhere along the way. Thank you Thank you Thank you"

  • Jackie

    Lauren’s breathwork sessions have had a huge positive impact on me. I put one of the exercises that she showed us into practice one day last week when I was facing a really stressful day. I have attended almost every session and can honestly say they make a positive difference to how my following few days go. I look forward to the sessions and enjoy a little “Me Time”.

  • Lucy

    "Lauren created an extremely welcoming and relaxed atmosphere. By the end I felt both invigorated and calm and I cannot wait to do the class again . Thank you"

  • Marianne

    "Really enjoyed it especially the mindset work & would definitely like to attend the next round & also any other opportunities to discuss self development/mindset stuff."

  • Agne

    I love Lauren’s classes. I leave uplifted and relaxed. And when I apply what I’ve learned into my day to day, it improves the quality of my life. Highly recommend it!

  • Alex

    Really enjoyed learning the science behind how our bodies become stressed- and what we can do to relieve it!

  • Richard

    An hour out of a busy schedule to relax and calm and focus on the breath. I unconsciously find myself producing the breathing techniques during the day.

  • Jess

    "I went to dance to destress with Lauren and it was AMAZING! Her voice is so soothing and I left feeling great and it lasted all weekend!"

  • Kathryn

    I have found the balance of theory and practical activities just right. There's just enough practical work that you can remember all the practices and then use them in your daily life. Lauren is a skilled facilitator and has created a very supportive environment for growth.

  • Nicola

    I attended Dance to De-Stress with Lauren, I really enjoyed it! would definitely recommend to anybody wanting to release stress, letting go and to have a fun at the same time! I am already looking forward to going again!

  • Sue

    I have just completed my third week of Guided Breathwork and Meditation and wow I finally felt that I’d cracked it. The breathing became easier and not forced. The meditation was finally, naturally achieved. Absolutely love my time in Lauren’s class. As a very busy person, I’ve managed to find one hour to myself of pure relaxation.

  • Kath

    Thank you. So much of what you said helped me make more sense of how I’m reacting. Looking forward to another session.

  • Laura

    Lauren was down to earth, encouraging and provided a safe space to enhance my life…She was kind and encouraging, and the practice has made a positive difference in my life. I hope to continue to work with her in the future. If you’re struggling with tricky thoughts or your mind more generally, I would highly recommend working with Lauren.

  • Emma

    "I have never been to a class like this before and came alone only having met Lauren once, but it immediately felt a relaxed, informal, friendly environment. The first part was structured enough that any nerves were put at ease. It was clear everyone was enjoying themselves and I will definitely be returning!"

  • Mary

    "Lauren’s Dance To Destress class was the most wonderful experience...I simply loved it. I was so engaged in the experience and the energy in the room of complete happiness and letting go it felt incredible....It makes you release so much tension & stress and you leave with a feeling of calm & lightness..."

  • Becky

    "My one to one sessions with you have been invaluable. I have learned so much and have a new found confidence in managing anxious thoughts and feelings."

  • Nicky

    " I didn’t know what to expect but such an amazing idea and an excellent class. Such fun and great to follow instruction but then ‘let it all go’. Such a lovely soothing voice to finish. Def would do another class."

“The human body, at peace with itself, Is more precious than the rarest gem. Cherish your body - it is yours this time only.”

Tsongkhapa