Blogs
Welcome to my blog! This is where I’ll be sharing insights on the practices that have made a meaningful impact in my life—breathing techniques, movement, somatic awareness, and more. These topics are close to my heart and have helped me navigate stress, find balance, and connect more deeply with myself. I hope they inspire and support you on your own journey to wellbeing.
The Myth of Who You Are: How Personality Is Shaped by Trauma, Environment, and Nervous System Conditioning
Do you believe that you’re born with a fixed personality?
Well, that isn’t strictly true.
We’re born with innate drives—like the need to be nourished, to be accepted by our tribe, and to survive—but beyond this, we are moulded by our environment. That makes sense, right? From an evolutionary point of view, we need to be able to react and respond to our surroundings, and this adaptability is conditioned into us by experience once we’re outside the womb.
But it starts even earlier—in the third trimester.